So, it’s common to celebrate days in today’s time. “Marketing gimmicks,” labels a friend. Another mutters, “All nonsense, we don’t need such day” To most I would say, yes, a lot of things are quite gimmicky and a turn-off. But, that shouldn’t deter us from understanding the main message.
International Yoga Day or World Yoga Day is celebrated with great excitement by Yoga enthusiasts the world over. Yoga is not just a form of exercise, it is a practice of the way you lead your life, how you form your thoughts, and of course, test your physical strength with all the various asanas.
So often, we find ourselves trapped in the race to rush to work, leaving no time for Yoga, or any other form of exercise for that matter. It’s always, “I’ll surely do this tomorrow,” or “I’ll meditate in the evening,” and “I think I need to speed up my Yoga routine because I gotta reach office on time.” Sounds familiar? Yeah, it sounds so like me. But, Yoga is not about speeding up, it’s about slowing down to watch your breath.
Well, I’ve worked on a full-time job for a good number of years. While some companies insisted on a 9-hour routine, others had a 7-hour policy. Doesn’t matter what you do in those 9-hours, as long as you look busy. Well, for workaholics like me, I would end up being seated with rare breaks only for lunch or the usual loo breaks. Great! But, workaholics like me need to understand the importance of putting yourself first.
Which is why, this International Yoga Day, I want you to take a break, stop what you are doing, and focus on this practice. Don’t get carried away with your work load. Take time out to stretch, meditate, challenge yourself, and enjoy the asanas. After all, you surely don’t want to end up with a nagging pain in your back, right? Take those short breaks, work with complete focus, and you won’t feel tired ever.
This International Yoga Day, let’s work on our goals, by bringing the focus on You. So, are you ready?
I ensure I have the right clothing gear for my routine. Here’s a basic list of things you’ll need to begin a Yoga Routine.
- I always need my Yoga mat. You can purchase one online for a reasonable rate. Check this pretty Strauss Yoga Mat design here. It comes with a floral pattern.
- I have to have comfortable Tees in my wardrobe. Check this Dryfit Tshirt with Mesh Insert. You’ll find this one quite neat for your Yoga sessions.
- A perfect pair of Yoga pants is essential. It can’t be too loose as you certainly don’t want them falling and rolling back when you lift your legs up high! Go for a snug fit. Check this slim elastic pants. I found these good for my routine. The small elastic is comfortable for me.
- I also recommend keeping your hair in place with a sturdy band. Also, drop those jewelry items before you practice.Lastly, all you need is to make up your mind to begin Yoga or any other fitness routine of your choice.
Begin with a small step today. Do let me know your routine in the comments section below.
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